Psalm 103 is on my heart right now, and I thank God that he is with me. I have a condition called pots, along with chronic fatigue. I was improving but recently had a setback, and now insomnia is making my symptoms worse. I am housebound again and more reliant on carer visits. This is a mental, physical and spiritual battle. Recovery is fragile, based on trial and error. Please pray for a breakthrough and wisdom in managing my symptoms and lifestyle so I can improve. Pray for no more setbacks, a regular sleep pattern and for healing.
- E
4 responses
L
By coincidence just last week I shared advice/guidance about insomnia with a friend. Info I’d previously read about, and which find still works for me to ease insomnia.
First, cover the alarm clock so you cannot see what time it is. As soon as your eyes register what the time is, the human brain will immediately calculate how many hours are left before day time! That needs to stop.
Second, a few drops of lavender oil on the pillow. Chinese scientists found the smell alone helps to sedate brain waves.
Third, avoid the blue light which comes from computer/smart phone after 10pm as blue light wakes up the brain and tricks it into thinking it is morning time.
Four, Dr Michael Mosely did a BBC prog- The Truth about Sleep in 2017. Wired up for research overnight- Bimuno (food supplement from chickpeas/lentils etc- but more than you can physically eat) is a PRE-biotic which feeds the good bacteria in the gut, and it affects the brain and sleep. For him it started to work as quickly as day 3. Recommend 30 days. I always keep a box in the house, from Amazon.
Five, Keep a sensible time routine for going to bed, and in the dark I like to use a personal cd player and gently listen to the New Testament for a while. Really enjoy this.
Praying that there may be something here which you have maybe not tried yet. Praying the Lord will guide you towards full recovery and an abundant healthy life. God bless you.
2 days ago
S
🙏🫶🕊️🫶🙏
4 days ago
B
I pray that you will experience healing in body, mind and soul.In Jesus Most Holy Name.Amen.
4 days ago
B
I pray that you will experience healing in body, mind and soul. In Jesus Most Holy Name.Amen.
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4 responses
L
By coincidence just last week I shared advice/guidance about insomnia with a friend. Info I’d previously read about, and which find still works for me to ease insomnia.
First, cover the alarm clock so you cannot see what time it is. As soon as your eyes register what the time is, the human brain will immediately calculate how many hours are left before day time! That needs to stop.
Second, a few drops of lavender oil on the pillow. Chinese scientists found the smell alone helps to sedate brain waves.
Third, avoid the blue light which comes from computer/smart phone after 10pm as blue light wakes up the brain and tricks it into thinking it is morning time.
Four, Dr Michael Mosely did a BBC prog- The Truth about Sleep in 2017. Wired up for research overnight- Bimuno (food supplement from chickpeas/lentils etc- but more than you can physically eat) is a PRE-biotic which feeds the good bacteria in the gut, and it affects the brain and sleep. For him it started to work as quickly as day 3. Recommend 30 days. I always keep a box in the house, from Amazon.
Five, Keep a sensible time routine for going to bed, and in the dark I like to use a personal cd player and gently listen to the New Testament for a while. Really enjoy this.
Praying that there may be something here which you have maybe not tried yet. Praying the Lord will guide you towards full recovery and an abundant healthy life. God bless you.
2 days ago
S
🙏🫶🕊️🫶🙏
4 days ago
B
I pray that you will experience healing in body, mind and soul.In Jesus Most Holy Name.Amen.
4 days ago
B
I pray that you will experience healing in body, mind and soul. In Jesus Most Holy Name.Amen.
4 days ago
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